Discover Our Holistic Therapy Approach
At ANNAlyse, we believe in a comprehensive approach to wellness. Our holistic therapy method begins by understanding you as a whole – your mind, body, and soul. From this understanding, we craft a personalized health journey that starts where you are and takes you where you want to be. Let’s explore the steps that make our approach unique and effective.
STEP 1
Analyse
We organize a confidential consultation with you, either in person or online, in order to go through our specifically designed health questionaires where we examine critical aspects of your current health and well-being.
- Where do you perceive yourself to be and where do you want to go with your health?
- What is the status of your mind, body and soul?
- We will organize one or several comprehensive Omnos blood tests that will be easily accessible to you using the Omnos portal in order to establish a verifiable base line for your health.
STEP 2
Advise
As part of the 2nd consultation, we guide you through your Omnos blood test results and together with you design lifestyle changes that fit your unique circumstances – be it by modifying your diet, adapting your exercise routine or managing stress.
STEP 3
Supplies
As we age our nutritional needs change. Understanding that “you are what you eat,” we offer comprehensive nutritional advice, including personalized meal plans and healthy recipes. We provide a tailor-made supplement-plans to fill dietary gaps, ensuring you receive the nutrients your body needs, and even offer discount offers from our partner suppliers.
STEP 4
Optimise
Having achieved a 3 month window to allow for the first health changes to take effect, it is now time to take stock of the improvements and remeasure the body’s new and improved state in order to allow for finer tweaks to better streamline the process. This means possibly changing the training regime, adding or subtracting from the supplements, or simply changing the dosages. The tweaks all depend on what works best for you and your lifestyle.
STEP 5
Harmonise
Your mental health is crucial to your overall wellness. We offer strategies to reduce stress and improve mental resilience, ensuring your mental well-being aligns with your physical health.
STEP 6
Allies
Our network of healthcare professionals is ready to assist with specialized care, from managing chronic pain to addressing respiratory issues.
Every Journey Begins with a Single Step.
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Ready to start your personalized health journey?
Contact us today and take the first step
towards a healthier, more fulfilled life.
Your health is a journey, not a destination.
Let ANNAlyse guide you every step of the way.
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